Panama City

When to go

Drier months are usually better for sightseeing. Heavy showers can occur during the rainy season, although they often do not last all day.

Things to see and do

Explore Casco Antiguo and Panama Viejo, visit the Panama Canal and Amador Causeway, walk along the Cinta Costera, and discover natural parks in and around the city.

Practical tips

Drink enough water and use sun protection in hot, humid weather. Plan transport and journey times in advance for trips to the canal and natural areas.

Getting there and getting around

The main international airport is Tocumen International Airport. The city has a metro, buses, taxis and ride services.

Where to stay

Casco Antiguo suits historic atmosphere and restaurants, central districts offer urban and business facilities, and Amador is appealing for waterfront areas and relaxation.

What to try

Try ceviche, patacones, sancocho, fresh fish, seafood and Panamanian cuisine.

Official sources

• tourismpanama.com