Dushanbe

When to go

Mild weather is pleasant for walks; spend hot summer hours in museums or in the shade.

Things to see and do

Explore the central parks and choose a museum to suit your interests; set aside a separate day for a trip into the mountains.

Practical tips

Mountain routes require checks on road and weather conditions. Ordinary entry documents do not replace permits required for particular regions.

Getting there and getting around

Arrange your transfer from Dushanbe Airport in advance, giving the exact address.

Where to stay

The centre makes for short walking distances; check air conditioning and early check-in after an overnight flight.

What to try

Try qurutob, plov or samsa; if you have food intolerances, ask about the ingredients in dairy-based sauces.

Official sources

• dushanbe-travel.tj
• gov.uk